Exercise & Aging
At Concordia University Chicago, our online program in gerontology allows students to study a variety of topics affiliated to the science of aging. You’ll learn how to comply with the critical growing needs of seniors – from areas such as finance, legal, diversity, and social changes. Below is information on how seniors can stay healthy and effective.
Why is exercise essential as a senior?
As you get older, the muscles in our body often contract, our pace hinders, and we become inactive. However, sustaining physical activity has plenty of benefits. It is often found that exercising is critical for memory enhancement, epidemic avoidance, improves movement, and advances durability, increasing your life span.
What are the benefits of exercise on one’s physical and mental health?
Exercising daily leads to positive factors for your physical health. As you age, so does your metabolism, exercising daily will result in a boost in your metabolism. Also, exercising prevents illness and the vital functions in your body enhance. Among the injuries seniors face, falling is popular. Exercise improves muscle strength, resilience, and balance lowering the odds of collapsing.
The relationship between exercise and mental health is crucial. Everyone loves their time to sleep. Daily exercising allows you to fall asleep swiftly and waking up feeling more lively. Often, exercise is seen as a stress reliever resulting in having a better state of mind and self-assurance – lowering negative emotions. Lastly, exercising is constructive for the brain allowing you to juggle two things at once, bettering your creativity, and avoid mental illness.
There is no set time to get into exercising, you can start now. Whether it’s running, walking, bowling, dancing, whatever gets your body moving to create a beneficial healthy lifestyle for yourself.
Ready to learn more? Download a program guide.